Radical Self-care, Self-love

Self-care and self-love are vital to our health. Self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated.

Some place self-care on a continuum with health care providers at the opposite end to self-care. In modern medicine, preventive medicine aligns most closely with self-care.

Examples of self-care include:

1. Aim for a healthy diet.

2. Make time for relaxation.

3. Keep a reflective journal.

4. Engage with a non-work hobby.

5. Develop a regular sleep routine.

6. Develop friendships that are supportive.

To learn more about self-care and self-love, watch the video below and don’t forget to drop a comment! I would love to hear some of the ways that you have been developing self-care.