When embarking on a journey, whether for business or leisure, maintaining good health is essential to fully enjoy and make the most of...

(Family Features) Resolving to commit to better self-care can happen any time of the year, but there's something about the calendar...

(Family Features) Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact,...

Get ready to slay the beach game with your dream bod! Summer is on the horizon and it's time to sculpt those abs, tone those legs, and...

Three-quarters of Americans are planning to enjoy the end of the year and not worry about their diet - up from just half last year,...

(BPT) – Have you gone on a trip and gotten sick during or after traveling? Not only does it take away from your enjoyment during your...

Plenty of things can make you sweat – hot weather on a summer day, strenuous physical activity or feeling stressed out. But why do you...

January is National Cervical Cancer Awareness Month and a reminder to continue empowering my patients at Planned Parenthood Los Angeles...

We all remember the story about the tortoise and the hare, we may have even wondered what’s that tortoise doing there. The hare looked...

With health and wellness top of mind for so many people, interest in spas is increasing. A trip to the spa is truly an exercise in...

In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to...

Whew! It’s been a long work week and it seemed as if it would never end. After such a week, it’s much needed that you incorporate some...

Among all the mental illnesses in the U.S, anxiety disorder is the most common. That’s why facts and statistics show that about 40...

There are about 3.4 million people with epilepsy nationwide: 3 million adults and 470,000 children. Among these who suffer with epilepsy...

Cannabis is becoming more and more relevant, not just within the culture, but on a global scale. It is one of the top industries to build...

The sun salutation sequence is at the heart of any vinyasa flow yoga practice. They are good for the lungs, digestive system, as well as...

Relaxation is a much needed therapeutic remedy that we all need, especially within the current pandemic times. Speaking of relaxation,...

When it comes to understanding the shadow self of an individual, one must refrain from having any biases or it then becomes a new shadow....

This week is all about self-love because before you can give to others, you have to properly know and learn how to love yourself first....

Parents get more active with your conversations with your kids school all the way through. You are entitled to many details that will not...