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The Importance of Vitamin B12 When Traveling
When embarking on a journey, whether for business or leisure, maintaining good health is essential to fully enjoy and make the most of...
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ADMIN
Apr 303 min read
Self-Care for a Successful New Year
(Family Features) Resolving to commit to better self-care can happen any time of the year, but there's something about the calendar...
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ADMIN
Apr 232 min read
5 Healthy Habits to Help Reduce Stress
(Family Features) Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact,...
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ADMIN
Jan 221 min read
5 tips to get your body vacation-ready
Get ready to slay the beach game with your dream bod! Summer is on the horizon and it's time to sculpt those abs, tone those legs, and...
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ADMIN
Dec 3, 20233 min read
For New Year's resolution success don't write off the end of year
Three-quarters of Americans are planning to enjoy the end of the year and not worry about their diet - up from just half last year,...
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ADMIN
Jul 21, 20233 min read
3 Ways to Boost Immune System, Keep Allergies at Bay On Vacation
(BPT) – Have you gone on a trip and gotten sick during or after traveling? Not only does it take away from your enjoyment during your...
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ADMIN
May 29, 20232 min read
Don’t sweat it – how to keep your cool even under heat and stress
Plenty of things can make you sweat – hot weather on a summer day, strenuous physical activity or feeling stressed out. But why do you...
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ADMIN
Jan 22, 20232 min read
Cervical Cancer Screening for Black Women
January is National Cervical Cancer Awareness Month and a reminder to continue empowering my patients at Planned Parenthood Los Angeles...
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C.K. McGhee
May 3, 20221 min read
The Turtle Won the Race
We all remember the story about the tortoise and the hare, we may have even wondered what’s that tortoise doing there. The hare looked...
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ADMIN
Feb 24, 20222 min read
Top spa trends of 2022 focus on healing and rejuvenation
With health and wellness top of mind for so many people, interest in spas is increasing. A trip to the spa is truly an exercise in...
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ADMIN
Jan 19, 20223 min read
Shifting Wellness Attitudes Shape 2022 Fitness Trends
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to...
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ADMIN
Oct 5, 20211 min read
Weekend Self-Care tips
Whew! It’s been a long work week and it seemed as if it would never end. After such a week, it’s much needed that you incorporate some...
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Christy Angelette
Feb 16, 20212 min read
CBD and Anxiety
Among all the mental illnesses in the U.S, anxiety disorder is the most common. That’s why facts and statistics show that about 40...
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Destinee Porter
Dec 3, 202010 min read
Derra Howard Chats Epilepsy Awareness
There are about 3.4 million people with epilepsy nationwide: 3 million adults and 470,000 children. Among these who suffer with epilepsy...
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Destinee Porter
Oct 10, 20208 min read
Cannabis Enthusiast, Burney B, Talks Herbal Health
Cannabis is becoming more and more relevant, not just within the culture, but on a global scale. It is one of the top industries to build...
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La'Tosha Hoggan
Sep 27, 20201 min read
Sun Salutations for Beginners
The sun salutation sequence is at the heart of any vinyasa flow yoga practice. They are good for the lungs, digestive system, as well as...
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Destinee Porter
Aug 25, 202012 min read
Brittany Angelica Chats Owning the FIRST Cannabis Spa
Relaxation is a much needed therapeutic remedy that we all need, especially within the current pandemic times. Speaking of relaxation,...
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Joanna Ariel Jubitana
Aug 23, 20201 min read
Shadow Work in Astrology
When it comes to understanding the shadow self of an individual, one must refrain from having any biases or it then becomes a new shadow....
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Shauntay Dunbar
Aug 17, 20201 min read
8 Ways to Self-Love
This week is all about self-love because before you can give to others, you have to properly know and learn how to love yourself first....
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Amas Israel
Aug 8, 20201 min read
Parents! Your Kid is Misdiagnosed
Parents get more active with your conversations with your kids school all the way through. You are entitled to many details that will not...
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