Self-Care

Apr 303 min read

Self-Care for a Successful New Year

(Family Features) Resolving to commit to better self-care can happen any time of the year, but there's something about the calendar...

Feb 24, 20222 min read

Top spa trends of 2022 focus on healing and rejuvenation

With health and wellness top of mind for so many people, interest in spas is increasing. A trip to the spa is truly an exercise in...

Feb 22, 20223 min read

Prioritize Self-Care for a Brighter Future

When so much of the world is beyond your control, it’s easy to become anxious or overwhelmed trying to take care of everyone and...

Oct 8, 20193 min read

Feel Free 2 Feel Free Helps The Community to Relieve Stress

Ask yourself: ‘What is stress? How do I handle stress? Do my methods actually work? When did I learn them?’ If you find discomfort in any...

Jul 9, 20190 min read

Affirmations: What, Why, How

Apr 9, 20192 min read

3 Benefits of Unplugging from Social Media

How many hours a day do you spend on social media? According to multiple surveys and stats Americans spend anywhere from 2 to 6 hours a...

Mar 6, 20192 min read

More Women are Using Nature as a Form of Self-Care and Therapy

Life has a way of knocking you down—if you let it. In 2018 I vowed to make that a year of self-care after going through some life...