(Family Features) Resolving to commit to better self-care can happen any time of the year, but there's something about the calendar...

With health and wellness top of mind for so many people, interest in spas is increasing. A trip to the spa is truly an exercise in...

When so much of the world is beyond your control, it’s easy to become anxious or overwhelmed trying to take care of everyone and...

Ask yourself: ‘What is stress? How do I handle stress? Do my methods actually work? When did I learn them?’ If you find discomfort in any...

How many hours a day do you spend on social media? According to multiple surveys and stats Americans spend anywhere from 2 to 6 hours a...

Life has a way of knocking you down—if you let it. In 2018 I vowed to make that a year of self-care after going through some life...