Sun Salutations for Beginners

The sun salutation sequence is at the heart of any vinyasa flow yoga practice. They are good for the lungs, digestive system, as well as muscles and joints will all benefit from practicing Sun Salutations.

This practice also increases the vital energy of prana in your body, which helps remove energy blockages. A series of Sun Salutations can, in itself, be a nice cardiovascular exercise benefitting the whole body.