On the other side of the rainbow, there sits a pot of gold…at least that’s what I’ve been told. Not sure if it’s truth or another bridge...

“We are not defined by our mistakes.” Imagine that you were abused as a child, which of course leaves mental scars for life. This causes...

God works in mysterious ways. He’s smiled upon me during my darkest days. I’d like to give a shout out to those who cast me out, as hard...

You wanna jump aboard my plane. What brought about this turn around and sudden change? Last year you were tearing me down. Can you smell...

June is national PTSD awareness month. 8 million people in the U.S. are affected by this illness. PTSD is an acronym for Post traumatic...

When you look into the mirror, tell me what is it that you see? Is the reflection that you see shrouded in negativity? Do you criticize...

Following his release of NEVER FOLD, rapper Tedashii sits down with friends and industry leaders for a meaningful conversation...

A myth that is shunned and shamed. Denial that is self-medicated ineffectively with sex, alcohol and illicit drugs. Mental illness is...

Excuse me, but I need a little bit of self reflection. Consumed by sadness and full of fear, hoping courage will give me some protection....

Positive affirmations and declarations spoken, heard or written may seem like a small gesture in the renewal of the mind and spirit. ...

I envisioned more for me; A life and fulfillment of my hopes and dreams. Along the path towards who I wanted to be, My hopes got flooded...

Trying to overcome any addiction is difficult. Most of the time it is difficult because of the person’s mindset and will power. For one,...

Breaking out from my cocoon has been painful. This beauty and color you see was formed from tragedy, loss, heartache and mistakes formed...

Depression is a silent thief that robs you of your joy, happiness and peace.  If left untreated it becomes a silent killer. Destroying...

April is National Minority Health Month. The Office Of Minority Health was created in 1986, to spread awareness to different ethnic and...

How many hours a day do you spend on social media? According to multiple surveys and stats Americans spend anywhere from 2 to 6 hours a...

As a young black girl, I believed my black was ugly. My dark skin, big lips and nappy hair was ridiculed by many. Ignorance is strong in...

Life has a way of knocking you down—if you let it. In 2018 I vowed to make that a year of self-care after going through some life...